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Using CBD for Stress Relief: What You Need to Know

by | Jul 12, 2020 | Lifestyle

Stress has a tremendous effect on our emotional state, and it also has a detrimental effect on our physical bodies. Stress is known to worsen just about every health condition under the sun.   

We’ve recently seen a surge in CBD products used as a natural remedy for an array of conditions, but do you know how you can use CBD for stress? 

Cannabidiol (CBD), is one of the components found in the cannabis sativa plant known as marijuana. Unlike THC, which is the other main ingredient, CBD is not psychoactive. Meaning, it won’t get you “high”.  

If you are feeling the negative impact of stress, it might be worth giving CBD a try.

Read on to find out how you can use CBD to chill out!

Effects of Stress on Your Body

As previously mentioned, stress has a profound effect on your physical health. Not only does stress increase your risk of certain conditions, but it has also been known to worsen existing conditions. Stress can lead to some of the following ailments: 

  • Respiratory issues 
  • Asthma attacks 
  • Cardiovascular issues  
  • Irregular appetite 
  • Digestive and gastrointestinal issues 
  • Lack of sexual desire 
  • Obesity
  • Diabetes
  • Alzheimer’s disease 

These are just some of the ways that stress can affect your health. What’s more, our stress response also causes further issues. Smoking, overeating, and drug use are all risky behaviors that some use to deal with stress. 

How CBD Helps With Stress

CBD is known to have a positive effect on your mood, regulate your social behavior, and help you feel happier. By raising levels of serotonin, complementing our naturally produced cannabinoids, and interacting with our hippocampus, CBD can help us relieve stress. 

It Interacts With Our Natural Cannabinoids 

It may come as a surprise that humans produce cannabinoids – the nature-made counterpart to the ingredient found in CBD. 

Our endocannabinoid system is responsible for regulating functions such as mood, pain, memory, and sleep. When you ingest CBD, it interacts with this system and affects the brain’s receptors to relieve anxiety and help you feel calmer and happier. 

It Helps Boost Serotonin 

Serotonin is a neurotransmitter that is known as the “happy hormone”. It plays an important role in regulating your mental health. Those with low levels of serotonin are more likely to experience anxiety and depression. 

The receptors found in your central nervous system can be altered by the use of CBD. It has been shown to increase the receptor’s transmission activity and increase access to serotonin in the synapse. 

In this way, CBD is a great natural remedy instead of prescription drugs for stress, anxiety, and depression.  

It Helps the Hippocampus

The hippocampus is an important area of the brain that regulates its functions and plays a major role in stress management. For those affected by stress, brain scans show a hippocampus that is much smaller in size. 

CBD is known to help the neurons regenerate in the hippocampus which is essential for relieving stress.

How to Use CBD for Stress Relief

CBD to help with stress is a great option if you don’t want the mind-altering effects of marijuana. Many CBD products can help you destress and give you a moment of zen. Here are a few different ways that you can use CBD to relieve your stress. 

CBD Oils and Tinctures   

CBD oils and tinctures can be effective in managing stress and anxiety. 

Tinctures absorb quickly into the bloodstream and help you relax. You can use a dropper directly to your mouth, or even mix it into your coffee. They also come in a variety of flavors. 

CBD oils are also easy to use. You can rub the oil on your temples or your forehead. This can help you with headaches and is also effective if you have trouble sleeping.  

CBD-infused oil has become a trending treatment for those suffering from anxiety and depression. They are becoming increasingly popular for those who prefer a natural route for stress relief.  

CBD Skincare Products 

CBD-infused skincare products can be very soothing for the body. There are a variety of topical lotions that can help calm the body after strenuous activity and can be used directly on the achy area. 

If your body is feeling stressed or strained, and you are looking for natural remedies, you can use a cooling lotion that infuses arnica and hemp-derived CBD. Its eucalyptus scent gives the skin a cool and calm feel, allowing you to decompress and unwind. 

CBD Gummies and Melts

Gummies and chewables are a fun and easy way to get your daily dose of CBD. They don’t require measurement or a dropper, because they’ve already been dosed for you. 

If you want to try CBD for the first time, these are a great option for you. They are tasty, convenient, and discreet. 

These can help calm feelings of anxiety and can help with insomnia. If you need help winding down from your day, try these CBD melts, infused with 20mg of calming CBD. 

Stress-Free With a Dose of CBD

Eliminating and avoiding stress is not a realistic approach to living life. We need some stress in our lives to challenge us, keep us motivated, and avoid real dangers. However, too much stress is detrimental to our health. 

If stress is taking a toll on your body, give this natural treatment a try. The trend in all things CBD is here to stay so why not try CBD for stress. 

For your very own CBD starter kit and other awesome CBD products, make sure to check out our website!

 

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