As of August 2019, 14% of Americans reported that they use CBD products. While there has been increasing interest in taking CBD in the past several years, finding the right CBD dose isn’t always easy.
Many available forms of CBD are difficult to measure and can be messy to take.
When taking CBD as a beginner, it’s important to know how much you’re taking to find the appropriate dose for you. This is why taking CBD start kits can be a great way to introduce yourself to CBD.
Let’s take a look at what you need to know about CBD dosages to get you started on the right foot.
Why Take CBD in the First Place?
CBD, which is short for cannabidiol, is a chemical compound that naturally occurs in the cannabis plant. One of the dozens of active compounds found in cannabis, CBD isn’t psychoactive. That means that taking CBD won’t give you the “high” feeling that you might associate with cannabis.
This cannabinoid has been known to help you sleep better, relieve stress, and reduce inflammation.
How Do You Take CBD?
If you’ve ever taken a gander at the CBD market, you’ve probably noticed that there seem to be a lot of different ways to take CBD. There are some pros and cons to each method, and how you take CBD is up to you.
One way people take CBD is as a tincture. This is a way to take CBD that is relatively easy and allows for flexible dosing. However, tinctures can be messy and imprecise.
This means that when you use the tincture form of CBD, it can be difficult to know exactly how much you’re taking.
Another way is through capsules. Taking CBD this way means that the compound is less bioavailable. This means that you need to take more to feel the same effects.
For targeted relief, topical options are also available. However, this form of taking CBD doesn’t enter the bloodstream which means that the relief is only felt in the area it is applied. It is also pretty much impossible to know how much CBD you are using with topical applications.
Some people choose to smoke CBD. While this is fast-acting, it can be pretty much impossible to know how much you’re ingesting.
Edibles are another popular choice. This is a fun way to ingest CBD and is available in a number of different forms.
Best Starting Dose of CBD: How Much to Take as a Beginner
There are a number of factors that you’ll want to take into account when deciding how much CBD to take. These include:
- Your body weight
- The concentration of CBD in the product you’re taking
- The condition you’re treating
- Your individual body chemistry
- Your diet
- Your metabolism
As you can see, there are many variables that impact how much CBD might be right for you. For this reason, it can be a good idea to talk to your doctor before you start taking it. They’ll be able to warn you about any potential risks and also guide you in terms of the appropriate dosage.
The best way to start taking CBD for beginners is to start small and gradually increase your dose. Depending on your weight, this might mean starting with a dose anywhere between 20 mg to 40 mg. We recommend starting with 25 mg for the average person.
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After about a week has gone by, you can start increasing this dosage in increments of 5 mg.
As you increase your dosage, pay attention to how you feel. Once you feel that the CBD you’re taking is effectively treating the symptoms you are trying to target, you’ve found the right dose for you.
Keeping a journal about your dosage and your symptoms can be helpful. This way, you can see if there is any correlation between taking the CBD and the symptoms you’ve been experiencing.
Can You Take Too Much CBD?
While the field of CBD research is still in its infancy, the studies that have been conducted thus far point to the fact that even relatively high doses of CBD are well tolerated by humans.
One 2011 study found that even with doses as high as 1500 mg a day, CBD seemed to not cause any negative side effects. This was confirmed by a 2017 update to the review.
In 2019, however, a study was conducted on CBD using mice. This study did find that CBD could potentially negatively interact with other medications and that it could possibly cause liver damage.
If you are taking medications currently and are interested in trying CBD, it’s important that you talk to your doctor before you try it.
As far as side effects go, there are only a few side effects that are known to be associated with CBD. Some of these include appetite changes, fatigue, diarrhea, and weight change.
CBD Start Kits: Which One Is Right for You?
It can be tricky to figure out the best starting dose of CBD when you are a newbie. That’s why it’s recommended that you start with a low dose and work your way up gradually until you find the sweet spot that works best for you.
Now that you know the basics of CBD for beginners, it’s time to find the CBD start kits that suit your needs. Check out our online store to find a bunch of bundles and starter kits that you’re going to love!